4 Blood Types, 4 Diets, Eat Right 4 your Type offers individualized diet plans based on blood type. Dr. D’Adamo uses history and scientific research to explain how differences in blood type can affect how different people respond to food and exercise. Using meal and exercise plans you can achieve your best health.
D’Adamo, a second-generation naturopathic physician, followed in his father’s footsteps, studying the correlation between blood type, diet and health. Where the senior D’Adamo subjectively linked blood type to diet, the younger confirmed the connection using objective, scientific methods.
Skeptical at first, I soon found the facts of great interest and the meal plans helpful.