Mar 31, 2010
Back pain is a common problem that can range in intensity from an annoying occasional pinch to a flat-on-your-back debilitation. If you find yourself suffering from back pain and tell others about it, you’re sure to get lots of sympathy and stories of others’ back woes. Sometimes you’ll also get suggestions for things to try to remedy the situation, which is what happened to me recently when a colleague recommended a book recommended to her when she was suffering. I took her advice and tried Back RX: a fifteen-minute-a-day yoga-and Pilates-based program to end low back pain, by Vijay Vad, M